Skip to content

Get WalkIN’ Parke Co.

If your New Year’s resolution was getting healthier or exercising more, here’s the perfect chance to join an online Get WalkIN’ Program to make it happen. Purdue Extension Parke County has a free Get WalkIN’ program that helps to increase physical activity among adults by promoting walking for a total of 12-weeks. You will receive two emails for the first four weeks and then one email for the next eight weeks.

This program is entirely an e-mail-based program to help people get on their feet and get moving. These messages target principles of self-efficacy, social support, and goal setting, with the intention of increased walking among adults. E-mails also provide practical tips to overcome barriers to engage in physical activity.  Give it a try.

For the full article, see the January 10 of the Parke County Sentinel.